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Meditation
Meditation For Winter Blues http://www.mamapedia.com/voices/meditation-for-winter-blues February 21, 2012 by Tara of “Working Mother Coaching” Share Meditation has transformed my life, especially...
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Proper Breathing
An Exercise in Proper Breathing http://www.sparkpeople.com/resource/wellness_articles.asp?id=328 Take a Good Breather – By Mike Kramer, Staff Writer Proper breathing is an underestimated, but critical...
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Children Can Meditate Too
I LOVE this concept. Children meditating. Children engaging in stress-reducing activities at a young age. My daughter has learned “The Volcano Breath” at school. They rub their hands together while...
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Meditation goes mainstream
Meditation goes mainstream http://m.startribune.com/?id=209378341 With doctors prescribing it and scientists swearing by it, you clearly don’t need to be a monk to meditate. Enthusiasts have even...
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